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Our science

Six actives.
Every dose printed on the front.

Every dose in this formula was chosen from the research on that ingredient, and every one of them is printed on the front of the jar. We print all six numbers, because the number is the whole argument.

6actives, every amount printed
172.5mgof actives per serving
12%daily value magnesium
0melatonin, CBD or sedatives
A macro photograph of two NarrowPath gummies
Two gummies. 172.5mg of actives, six printed doses, one serving.
The Natures Relax Gummies bottle, front label showing the six doses
The front of the jar. Every number on this page is printed on it.
An open bottle of Natures Relax Gummies with the gummies spilled out
60 gummies to a jar. Pectin base, no gelatin, no synthetic dye.

The label test

A dose you can't read is a dose you can't judge.

The front of the Natures Relax Gummies jar with all six doses printed on the label
The front of our jar. Six actives, six exact amounts, nothing grouped into a blend.

Here is the trick the category runs. A supplement facts panel is allowed to group ingredients into a blend and print one combined number for the whole group. So a bottle can put ashwagandha, chamomile and lemon balm on the front in large type, print "Calm Blend 400mg" on the back, and never tell you that 390mg of that is one cheap filler and the other three are dust.

There is exactly one reason to hide a dose, and it is that the dose won't survive being read. So the design rule for this formula was simple and it cost us money: every active gets its exact amount printed on the front of the jar, or it does not go in at all.

That is also why the list is six items long instead of twenty. Twenty ingredients on a label looks generous. At a fixed cost of goods it is arithmetic: twenty things means twenty tiny amounts. Six things dosed properly beats twenty things dosed for the label photo.

The Path-Way

What's in a two-gummy serving

Six actives. 172.5mg total. No blend, no filler line, no "and other natural ingredients" doing the heavy lifting.

Ashwagandha root powder in a dish on a lab scale beside dried ashwagandha root
100 mg

Ashwagandha

Withania somnifera root extract, and the largest active in the formula. An adaptogen used for centuries and studied for supporting the body's resilience to everyday stress. This is the one the formula leads with.

Magnesium citrate powder in a glass dish on a lab scale
50 mg

Magnesium Citrate

12% of your daily value, in the citrate form. Magnesium is a cofactor in the pathways that regulate the stress response, and most adults run low on it.

A dish of L-Theanine powder on a lab scale beside green tea leaves
15 mg

L-Theanine

The amino acid in green tea. Studied for supporting alpha brain-wave activity, the state associated with relaxed alertness. This is the one that takes the edge off without taking you offline, and it is the only one in the formula that works the same day.

Dried chamomile flowers on a lab scale beside fresh daisies
2.5 mg

Chamomile

A concentrated flower extract, printed at its exact amount instead of buried in a blend. Traditionally used for supporting a calm, settled feeling without sedation.

Dried passionflower extract on a lab scale beside a passionflower bloom
2.5 mg

Passionflower

Studied for supporting a sense of calm and easing occasional restlessness. It is the quiet one in the formula and it earns its place.

Dried lemon balm on a lab scale beside a fresh sprig
2.5 mg

Lemon Balm

A mint-family botanical with human data on calm and mood under load. Traditionally an end-of-day herb, and just as useful when the afternoon gets loud.

Pectin base, no gelatin. Vegan, non-GMO, no synthetic dyes. Two gummies is the dose every number on this page is calculated from.

The formula, drawn to scale

Six bars. Every one is the real amount.

Ashwagandha100 mg
Magnesium Citrate50 mg
L-Theanine15 mg
Chamomile2.5 mg
Passionflower2.5 mg
Lemon Balm2.5 mg

Bar lengths are proportional to the actual milligram amounts, 172.5mg total per two-gummy serving. Most brands will not draw this chart, because a blend has no bars to draw.

Four of the six actives are plants. The doses above are the reason they do anything at all.

The receipts

The human research behind each one

Read this carefully, because the distinction matters and most brands blur it on purpose. Every study below is published human research on the ingredient. None of it is a trial of Natures Relax Gummies. No clinical trial has been run on this product, and the amounts used in these studies are not always the amounts in our formula, so read the abstracts and judge them for yourself. If a trial is ever run on this product, it will be named here with its own numbers.

7published human studies linked below, all on PubMed
6actives covered, every one at a printed dose
0trials run on this product. We say that out loud.
L-Theanine RCT Hidese S, et al. Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients, 2019 · PMID 31623400 L-Theanine alpha activity Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr, 2008 · PMID 18296328 Chamomile RCT Amsterdam JD, et al. A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract. J Clin Psychopharmacol, 2009 · PMID 19593179 Lemon Balm RCT Kennedy DO, et al. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis. Psychosomatic Medicine, 2004 · PMID 15272110 Magnesium review Boyle NB, Lawton C, Dye L. The effects of magnesium supplementation on subjective anxiety and stress — a systematic review. Nutrients, 2017 · PMID 28445426 Passionflower RCT Movafegh A, et al. Preoperative oral Passiflora incarnata reduces anxiety in ambulatory surgery patients. Anesthesia & Analgesia, 2008 · PMID 18499602 Ashwagandha RCT Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med, 2012 · PMID 23439798
Read them yourself Every link goes to the abstract on PubMed, not to a summary we wrote. Some of these trials are small. We would rather you saw that than took our word for the size of them.

Third-party tested

Somebody who doesn't work for us checks every batch.

Every batch is made in a GMP-registered US facility and goes to an independent lab before it goes in a box — identity, potency, heavy metals and microbials. Not a certificate of a certificate. The actual numbers.

Want the certificate for the exact jar on your counter? Email the lot number from the bottom of the bottle to [email protected] and we send that batch's report back.

100%of batches lab tested
4heavy metals screened
172.5mgof actives per serving
GMPregistered US facility

The part we're supposed to leave out

What we will not claim

We will not tell you this is a medication, or that it fixes a diagnosis. It isn't and it doesn't, and any supplement brand that says otherwise is either lying to you or about to hear from the FDA.

We will not tell you it works on everybody, because nothing does. We will not print a star rating we didn't earn, or a study we didn't read. And we will not tell you the botanical half works on day one — it takes two to four weeks of daily use, which is exactly why the guarantee runs the full 30 days instead of seven.

What six properly dosed actives have real evidence behind is a nervous system that settles a little faster and stays settled a little longer. That is a smaller claim than the category is used to making. It is also a true one.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any supplement, especially if you take an SSRI, a sedative or thyroid medication, or you are pregnant or nursing.

Read the label. Then decide.

Every dose on this page is on the front of the jar too.

That was the point. 30-day money-back guarantee, cancel in 2 clicks, free shipping on every subscription.

A bottle of Natures Relax Gummies with gummies beside it
Six actives, 172.5mg per serving, all six amounts printed on the front.

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